If you’ve ever had a full-body massage at a spa, chances are that you received a holistic massage. The therapist used a lot of long but generally firm strokes and you felt quite sleepy by the end of it. This is what used to be (and sometimes still is) known as Swedish massage.
Holistic massage is designed to provide an all-over treatment which improves circulation and promotes lymphatic drainage, removing toxins from the body.
Release Sports Massage 