FAQs

 

What’s the difference between holistic, deep tissue and sports massage?

Holistic massage is also known as Swedish massage and this is the type of treatment you would normally find in a spa. Generally more focused on relaxation and rejuvenation, it covers a larger part of the body (usually all of it). Pressure is low to moderate, strokes are long and gentle to firm, and you may find yourself sleeping by the end of it. Treatment usually involves applying a massage medium (usually oil) to the body to allow for the correct level of friction.

Sports massage concentrates on a much smaller area of the body, often the area around a single joint or group of muscles. Reasons for sports massage may include postural correction, injury rehab and prevention. Massage strokes are generally much shorter and deeper. I do not believe in “no pain no gain” but sports massage is not intended to be relaxing! I will keep checking with you to ensure any pain is not excessive, and it usually ends up being described as “good pain”. Oil or wax may or may not be used, depending on the treatment being carried out.

Deep tissue massage does what it says on the tin: I target the deeper muscles and fascia. This is not intended to be relaxing but can be integrated into a sports or holistic treatment if desired or you are really tight in a particular area.

 

I don’t do sports – I don’t need a sports massage, do I?

You may be surprised. If you spend hours sat at a computer, drive long distances, spend hours on your feet or frequently lift heavy objects, you may find a sports massage beneficial. Similarly, if you frequently carry out the same repetitive movements or carry your bag on one shoulder, you may find one side or part of your body seems different to the other. A sports massage can help correct this if the problem is muscular.

 

What should I wear to my treatment?

For holistic massage, you would normally undress to your underwear (ladies, please remove your bra as well). Your modesty will be protected at all times with towels so don’t worry. If you find certain areas ticklish or uncomfortable please let me know at the start of the treatment and I will avoid them.

Sports massage usually involves a postural assessment as well as some range of motion tests. For this reason it is usually best for men to wear a close-fitting t-shirt (not a compression top) and a pair of short shorts; ladies should wear a sports bra, strappy top, and shorts.

 

What qualifications do you have?

I trained at the Cotswold Academy in Cirencester, gaining ITEC Level 3 Diplomas in both sports and holistic massage. This is an extensive, internationally-recognised, hands-on  training programme which also includes deep tissue and trigger point therapy.

 

I have worked with an extensive range of clients including volleyball players, martial artists, boxers, footballers, netball players, office workers and dressmakers!

 

I can’t make my appointment – what should I do?

Please give me at least one clear day’s notice (if your treatment is on a Thursday, for example, just cancel anytime by the end of Tuesday) if you are unable to make it. If you cancel after this time you are likely to be charged for your appointment.

I’m running late – can you still fit me in?

If you can see you are going to be late, please let me know as soon as possible. I should still be able to carry out your treatment but you may find the treatment shortened or parts omitted. If you are going to be very late then it may be wiser to book a new appointment.

 

What payment methods do you accept?

I accept cash on the day, PayPal and bank transfer in advance.

 

Can you come to my house?

Yes. There will be an additional charge for mobile treatments; please also ensure that I have enough space to work in (approx. 2.5×1.5m) and that I can park near your property. Please allow extra time for setting up and taking down of equipment.

 

Do you accept walk-in customers?

No, please book an appointment.

 

Do you work evenings and weekends?

Yes. All slots are by appointment.